Liberado on Nostr: Combined with a largely keto-leaning nutrition a weight loss of 10 kg while ...
Combined with a largely keto-leaning nutrition a weight loss of 10 kg while preserving muscle mass and first and foremost being 100% awake during the day and falling into sleep 5 minutes after going to bed.
Published at
2023-02-21 08:12:19Event JSON
{
"id": "e96d8f5b08c3cf718e26f04d981fca80cd08f5d000394cedbc66186197d9a8b7",
"pubkey": "26b1142a3bdea0b2d1bceb328a7449ef5d645f28e50a77ca9632fee675fd3170",
"created_at": 1676967139,
"kind": 1,
"tags": [
[
"e",
"09ec8945a7ce2d2a2e9c38221d0225c67d54816764ec08b5045c5472c99ea9ba",
""
],
[
"e",
"979b10b9807db0f8ff3fea3e28c2c5ed512408c6697e595319a6284ef8a8f34f"
],
[
"p",
"c6eefbf62fd2d58922cf78d39d8b9bcdbd7292449041a0e27acf6bacd1717ba3"
],
[
"p",
"e6c282d1a1a1bdc7254b1b6932df32c516a2f7f1036d199b37b9e13129a3af26"
]
],
"content": "Combined with a largely keto-leaning nutrition a weight loss of 10 kg while preserving muscle mass and first and foremost being 100% awake during the day and falling into sleep 5 minutes after going to bed.",
"sig": "93c7f2d5dc5756dfe38ed4058a5ded7c80071d230bd40b27fa7054af10af326c0746e5cc46208e2e3a3ce3b43d2921c428dafb98b2692617e331731bdc093223"
}
