Nullstring 🏴☠️ on Nostr: struggled to hit zone 2 heart rate in cardio this morning doing an effort that would ...
struggled to hit zone 2 heart rate in cardio this morning doing an effort that would have had me over zone 3 not too long ago, my muscle mass has stayed consistently over 75%, my strength is significant, were it not for balance i could do the 90 degree hold quite well now, i can do one handed pushups regularly, i can do archer pushups as easily as regular pushups.
im fit as all fuck, im mad strong, but im still carrying this 20~% body fat around my waist and chest.
on the plus side, if you dig in past the fat a bit, you can feel the firm divisions between my abs and between my obliques, my traps and lats are starting to cut out such that they are quite apparent without flexing.
still progressing.
im fit as all fuck, im mad strong, but im still carrying this 20~% body fat around my waist and chest.
on the plus side, if you dig in past the fat a bit, you can feel the firm divisions between my abs and between my obliques, my traps and lats are starting to cut out such that they are quite apparent without flexing.
still progressing.