tinita on Nostr: Ryan Holiday proposes falling in love with the moment more often: "Dr. Michael ...
Ryan Holiday proposes falling in love with the moment more often:
"Dr. Michael Gervais is the world’s leading performance psychologist. He says that the remedy to the anxieties of a new project, a growing to-do list, an uncertain future, is falling in love with the present moment. As opposed to being anxious, protective, trying to control stuff, can you just be in love with showing up and experiencing this moment? Too often, we refuse the gift of the moment in front of us. We dwell on what’s long behind us, or anxiously project ourselves into an imagined future—either yearning for it or dreading it. But if you care-take each moment, you’ll experience an instant lightness–a feeling you can have all the time if only you can get out of your head."
#wisdom #quotes #goodlife
"Dr. Michael Gervais is the world’s leading performance psychologist. He says that the remedy to the anxieties of a new project, a growing to-do list, an uncertain future, is falling in love with the present moment. As opposed to being anxious, protective, trying to control stuff, can you just be in love with showing up and experiencing this moment? Too often, we refuse the gift of the moment in front of us. We dwell on what’s long behind us, or anxiously project ourselves into an imagined future—either yearning for it or dreading it. But if you care-take each moment, you’ll experience an instant lightness–a feeling you can have all the time if only you can get out of your head."
#wisdom #quotes #goodlife