notesbydon on Nostr: A great tool to trigger acceptance: /NECK DOWN/ in moments when acceptance is needed, ...

A great tool to trigger acceptance:

/NECK DOWN/

in moments when acceptance is needed, shift your focus bellow the neck.

~chest up
~breathe lower
~breathe slower
~relax your muscles
~put your hand on your belly

If you need assistance or have questions, please do ask!

#psychology #performance #acceptance