𝑪𝒐𝒓𝒆𝒚 𝑺𝒏𝒊𝒑𝒆𝒔 🌱 on Nostr: Are knees a finite resource? Maybe not. Hopefully not. I definitely need to get ...

Are knees a finite resource? Maybe not. Hopefully not.

I definitely need to get serious about strength and balance training though. Since last summer I've spent as many weeks recovering as running, managing to injure my knees and feet in new and interesting ways. Slacking on my diet during recovery isn't helping.

https://www.theguardian.com/lifeandstyle/2023/jul/02/should-i-worry-about-running-knees-arthritis

#running #TrailRunning