YawningGoat on Nostr: Interesting video, key points: 😡 The body has a fixed calorie budget. If you ...
Interesting video, key points:
😡 The body has a fixed calorie budget. If you don’t use those calories for exercise, your body will use it in other ways: excess inflammation, cortisol production -> stress.
🏃♂️ While exercise burns calories, its effectiveness for weight loss is often overstated. However, it does provide important health benefits such as reducing inflammation, improving heart health, and enhancing longevity.
🍽️ Diet is essential for maintaining a healthy weight. You can’t account for overeating with exercise.
https://m.youtube.com/watch?v=vSSkDos2hzo
😡 The body has a fixed calorie budget. If you don’t use those calories for exercise, your body will use it in other ways: excess inflammation, cortisol production -> stress.
🏃♂️ While exercise burns calories, its effectiveness for weight loss is often overstated. However, it does provide important health benefits such as reducing inflammation, improving heart health, and enhancing longevity.
🍽️ Diet is essential for maintaining a healthy weight. You can’t account for overeating with exercise.
https://m.youtube.com/watch?v=vSSkDos2hzo