Maletic Research on Nostr: npub18994c…xmd6m No need to sacrifice a goat. When well, go and get blood test for ...

npub18994crjwnldrukwym5lz3y2nae84s84v20m2rkngtjnyg549lr6qvxmd6m (npub1899…md6m) No need to sacrifice a goat. When well, go and get blood test for the level of VitD. If it is less than 50 ng/ml as it almost certainly is (most modern lifestyle people have it in 20-30 range) - start taking large doses of it daily, permanently, expose yourself to Sun more, ... It is not instant fix. No use of taking it now and than not. How much? - I'd say start w 4000IU per day but again, goal is long term keeping it over 50. Anecdotal-I started it 2002, zero cold/flu ever since 21yrs