Here's one of my favorite Core excercises: Hollow Holds With a Progression from easy ...

2023-08-24 21:09:40

Here's one of my favorite Core excercises:

Hollow Holds

With a Progression from easy to hard. Choose one Tier you can hold for at least 20sec (to keep a good form) and build up to several sets of 60s. Then, Rather holding for longer I prefer doing the next progression. Let me know if you like these :)

#healthstr #fitstr #runstr #nostrfitness #abs #core #training #stability #gymstr #gymlife #nostriches #grownostr #plebchain #plebs #zap #hollowhold #isometrics #gymnastics #fitness #personaltrainer

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npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0

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2023-08-24 21:09:40

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Michael Stiller on Nostr: Here's one of my favorite Core excercises: Hollow Holds With a Progression from easy ...