Jan ☕🎼🎹☁️🏋️‍♂️ on Nostr: #WorkoutOfTheDay Did a foundation class today, focus on squatting Warm-up: * 1' ...

#WorkoutOfTheDay

Did a foundation class today, focus on squatting

Warm-up:
* 1' Passive Squat

2x
* 10 Box Step Ups
* 12 meter walking Lunges

2x
* 8/8 meter banded side shuffles
* 10 banded squats

2x
* 10 Cossack Squats
* 10 Goblet Squats

#workout #emom 20'
* 10 Goblet Squats (20 / 20 / 22.5 / 22.5kg)
* 12 Walking Goblet Lunges (15 / 20 / 20 / 22.5kg)
* 5 Tempo Back Squats - 3s down, 2s hold, 2s up (50 / 50 / 55 / 55kg)
* 10 Cossack Squats (7.5 / 7.5 / 12 / 12kg)
* Bike on low resistance

#wod #crossfit #engame #FunctionalFitnessEndgame #fitodon #gym #fitness #weightlifting