ryanjordan on Nostr: Yes, I have both. Tips to get the most out of your sessions…. 1. Always follow the ...
Yes, I have both. Tips to get the most out of your sessions….
1. Always follow the sauna with the cold plunge.
2. Not much benefit after 3 mins in the cold plunge.
3. Make sure your magnesium and electrolytes are at adequate levels, otherwise these therapies may have a negative effect.
Published at
2024-08-17 20:05:02Event JSON
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