🏴󠁧󠁢󠁥󠁮󠁧󠁿 :sonnenrad: :imperialjapan: uber :imperialjapan: :sonnenrad: 🏴󠁧󠁢󠁥󠁮󠁧󠁿 on Nostr: do deadlifts instead of squats. is your back pain in the lower back?