Majorzman on Nostr: Physical therapy today was so helpful with bringing down my pain level, even if the ...

Physical therapy today was so helpful with bringing down my pain level, even if the session itself was uncomfortable. He said the problem was with the hamstring, so that was the focus of the session. First he warmed up the hamstring, then cupped it, did a rather brutal massage, and finally hit it with the theragun. The pain isn’t gone but it’s probably half of what it was over the weekend. I’m glad I talked to him ahead of time because he had a plan ready to go when I got there.