Event JSON
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"pubkey": "d9c4cfe3cab897d814eecfa9a90616c75f863b3e473ee2034fd63b48ca46f53e",
"created_at": 1718767925,
"kind": 1,
"tags": [
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],
[
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"今日の筋トレ"
],
[
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"ケトルベル"
],
[
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],
[
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],
[
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[
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],
[
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],
[
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],
[
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],
[
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[
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]
],
"content": "#今日の筋トレ\n#ケトルベル 24㎏\n#シンプルandシニスター\nスイング 100回 \nスナッチ 左右10回3セット\nトルコ式ゲットアップ左右6回ずつ1セット\n#一本歯下駄 装着\n#アブローラー 10回3セット\n\n筋トレが脳の健康に良い影響を与えるらしいです\n\nhttps://gigazine.net/news/20240618-weight-lifting-benefit-health/\n\n続けよう\nボケ防止のために\n#getaトレ\n#GETALABO\n#Kettlebell\n#гиря https://image.nostr.build/d0dcc55c7aec2e3ba91141c9b31b03d52c860697396cc761d80eb59a61398e69.jpg ",
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