Creature on Nostr: Update: I done-exercised. 😔 Dumbbell Squat 20lb 20rep 17rep Dumbbell Lunge 8lb ...

Update: I done-exercised. 😔

Dumbbell Squat 20lb 20rep 17rep
Dumbbell Lunge 8lb 13rep 11rep  

Ballet Squat 15lb 20rep
Stiff-Legged Deadlift 20lb 17rep 13rep

Standing calf rise 1L 10lb 15 rep 
Upright Row 15lb 11rep 

Standing Calf Rize 2L 20lb 21rep 20rep
Tricept Kick back 8lb 20rep 18rep