Nic ⚡ on Nostr: I typically workout 6-7 days a week for 45 minutes. I do a bodyweight 30 min circuit ...
I typically workout 6-7 days a week for 45 minutes.
I do a bodyweight 30 min circuit that acts as a warm up, then do a 15 min more intense workout.
It being short makes it easier to stay consistent and get it done each day.
Published at
2025-03-22 12:39:23Event JSON
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