mohit on Nostr: As per the Cooper test for VO2 max, I am at 49.0mL/kg/min. I was able to increase my ...
As per the Cooper test for VO2 max, I am at 49.0mL/kg/min. I was able to increase my runs from 2kms to 2.7kms in the same duration of 12 minutes. But, as per Apple watch, I am still at 44.
Go out for a run for 12 minutes and know yours. It's one of the best measure to understand longevity and your heart condition.
Kilometers: VO2max = (22.351 x kilometers) - 11.288
Miles: VO2max = (35.97 x miles) - 11.29
Published at
2023-07-10 04:39:22Event JSON
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"content": "As per the Cooper test for VO2 max, I am at 49.0mL/kg/min. I was able to increase my runs from 2kms to 2.7kms in the same duration of 12 minutes. But, as per Apple watch, I am still at 44.\nGo out for a run for 12 minutes and know yours. It's one of the best measure to understand longevity and your heart condition.\n\nKilometers: VO2max = (22.351 x kilometers) - 11.288\nMiles: VO2max = (35.97 x miles) - 11.29 http://nostr.build/i/ffd45faa8cf5c063f5c32465a27ede0fbec6e8bb1e4260938bf1145eae00ffb1.jpg ",
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