Mishell Baker gladly on Nostr: Here's a thing to try: Every time you find yourself saying out loud or thinking to ...

Here's a thing to try:

Every time you find yourself saying out loud or thinking to yourself, "I hate X," instead figure out its opposite, Y, and say "I love Y" instead.

In the traffic jam, say, "I love driving freely." When you're buried under busywork, say, "I love meaningful tasks." When your boss is a jerk to you, say, "I love compassionate people."

Sometimes it's easier to find your way out of a pit if you focus less on the pit and more on where the ladder is.