rakoo on Nostr: Morning routine, and I still hve time for some more. #workout Día3 August 16 ...

Morning routine, and I still hve time for some more.

#workout


Día3
August 16 07:46-08:52

Barbell Deadlift
1. 53 Kg x 5 Reps
2. 66 Kg x 5 Reps
3. 80 Kg x 3 Reps
4. 86 Kg x 5 Reps
5. 99 Kg x 5 Reps
6. 112 Kg x 5 Reps

Barbell Front Squat
1. 40 Kg x 5 Reps
2. 40 Kg x 5 Reps
3. 40 Kg x 5 Reps
4. 40 Kg x 5 Reps
5. 40 Kg x 5 Reps

Barbell Shoulder Press
1. 28 Kg x 10 Reps
2. 26 Kg x 10 Reps
3. 24 Kg x 10 Reps
4. 22 Kg x 10 Reps
5. 20 Kg x 10 Reps

Good Mornings
1. 20 Kg x 10 Reps
2. 20 Kg x 10 Reps
3. 20 Kg x 10 Reps

Ab Roller
1. 85 Kg x 10 Reps
2. 85 Kg x 10 Reps
3. 85 Kg x 10 Reps