What is Nostr?
Jae From Proof of Work Fitness
npub1630…ynwr
2024-05-28 18:57:08

Jae From Proof of Work Fitness on Nostr: Why haven't you been squatting? If it's because you're afraid you're going to lift ...

Why haven't you been squatting?

If it's because you're afraid you're going to lift too heavy and get hurt then set your safeties up right like I show in the video.

You should be able to lower more than you can lift.

Starting from the bottom of the rep is a good way to test your true strength as well.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

Author Public Key
npub1630cjalzhs6uchrwae9zrcm9h64a3ua3e0spha5kvhjfgp80njcs2yynwr