Why haven't you been squatting? If it's because you're afraid you're going to lift ...

2024-05-28 18:57:08

Why haven't you been squatting?

If it's because you're afraid you're going to lift too heavy and get hurt then set your safeties up right like I show in the video.

You should be able to lower more than you can lift.

Starting from the bottom of the rep is a good way to test your true strength as well.

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Published at

2024-05-28 18:57:08

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Jae From Proof of Work Fitness on Nostr: Why haven't you been squatting? If it's because you're afraid you're going to lift ...