ToddRobinson on Nostr: Q: What's your #1 meditation tip? A: Know what your specific meditative goals ...
Q: What's your #1 meditation tip?
A: Know what your specific meditative goals are…what you hope to get out of it. Then strategically select meditation techniques to help you reach your specific goals.
A lot of people meditate, but the techniques they use often aren't the ones that can best help them reach their goals.
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy
A: Know what your specific meditative goals are…what you hope to get out of it. Then strategically select meditation techniques to help you reach your specific goals.
A lot of people meditate, but the techniques they use often aren't the ones that can best help them reach their goals.
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy