What is Nostr?
SuperLutheran (Avignon Half) /
npub1tm5…zt6m
2024-04-22 22:59:12

SuperLutheran (Avignon Half) on Nostr: Today's workout: Woke up, did 5 minutes of preparatory practice for pullups and dips ...

Today's workout:

Woke up, did 5 minutes of preparatory practice for pullups and dips (negatives, single reps, position holds, etc.)

Dog park: dynamic stretches, static stretches, and 3x35 seconds isometric holds for chest, trapezius, upper back and lats.

Later I did a 20 minute jog, followed up by 5 minutes of crunches, 5 minutes of supermans, and 3x35 seconds each of pushups, air squats, handstands, and cartwheels.

Every day is leg day if you don't obliterate yourself.

Author Public Key
npub1tm55f0cag3zvrg3rpf4nvduu7g5f0kawnav9wvjykd65uj3ylhfswpzt6m