wilfredallyn on Nostr: this huberman podcast had a lot of interesting information about cold immersion ...

this huberman podcast had a lot of interesting information about cold immersion https://fountain.fm/episode/X82LPl6tM5Tf87zyiNlE.

i started using this cold pod in my backyard as the weather started cooling in the fall and slowly built up my tolerance for water <15c (https://www.amazon.com/gp/product/B0BTSRJ4MY/)