ConscientiousPoster on Nostr: Training small muscle groups to exhaustion after compound movements helps those ...
Training small muscle groups to exhaustion after compound movements helps those muscles grow, since it's unlikely they're being taxed to their full potential. Also helps with improvements in the compound movement itself (biceps are useful for pull ups but it's not enough to simply train pull ups)
Published at
2023-10-12 06:50:28Event JSON
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