H on Nostr: This research is in rats (as is the research I am posting) so it's valuable but there ...
This research is in rats (as is the research I am posting) so it's valuable but there is always the chance that certain things don't work exactly the same in the human body.
The signal seems to come entirely from linoleic acid where tallow has the lowest, lard more and corn oil significantly more (an omega 6 PUFA) and substituting alpha linolenic acid (an omega 3) inhibited NASH (precursor to NAFLD - fructose, like ethanol is processed by the liver)
https://doi.org/10.1038/s41598-018-29222-y
There is also the effect of conjugated linoleic acid. This is shown to repair NAFLD and is found in high quantities in beef and dairy fat
https://doi.org/10.1093/jn/135.1.9
Finally binge feeding ethanol still induces fatty liver disease even when saturated fat alone is paired with it (though it was worse with unsaturated fat) so it's still possible.
https://doi.org/10.1371/journal.pone.0204119
The signal seems to come entirely from linoleic acid where tallow has the lowest, lard more and corn oil significantly more (an omega 6 PUFA) and substituting alpha linolenic acid (an omega 3) inhibited NASH (precursor to NAFLD - fructose, like ethanol is processed by the liver)
https://doi.org/10.1038/s41598-018-29222-y
There is also the effect of conjugated linoleic acid. This is shown to repair NAFLD and is found in high quantities in beef and dairy fat
https://doi.org/10.1093/jn/135.1.9
Finally binge feeding ethanol still induces fatty liver disease even when saturated fat alone is paired with it (though it was worse with unsaturated fat) so it's still possible.
https://doi.org/10.1371/journal.pone.0204119