broadmode on Nostr: Fast day 1/10 complete. The first day is the best: you get a psychological relief ...
Fast day 1/10 complete.
The first day is the best: you get a psychological relief from committing to the journey. Making it to dinner is easy and then a little extra water helps manage through the evening hunger pangs. Mineral water is delicious.
Because I wasn't on dietary ketosis prior to starting the fast, the transition to full ketosis in the next 2 days is going to be rough.
I've fasted before to remedy metabolic syndrome, but this time I'm doing it as a form of medical intervention. The idea is to give my gut some time off and allow autophagy to do it's thing before starting the carnivore diet post fast.
The first day is the best: you get a psychological relief from committing to the journey. Making it to dinner is easy and then a little extra water helps manage through the evening hunger pangs. Mineral water is delicious.
Because I wasn't on dietary ketosis prior to starting the fast, the transition to full ketosis in the next 2 days is going to be rough.
I've fasted before to remedy metabolic syndrome, but this time I'm doing it as a form of medical intervention. The idea is to give my gut some time off and allow autophagy to do it's thing before starting the carnivore diet post fast.