Deanoroll5 on Nostr: How I Got Healthy 13 years ago, I was headed down a dark path and knew I needed to ...
How I Got Healthy
13 years ago, I was headed down a dark path and knew I needed to make changes. A picture is worth a thousand words. I can SEE I am healthier (and I FEEL better). I dove in and did a bunch of bloodwork to make sure I wasn’t fooling myself. The bloodwork is very nerdy (my favorite) but gave me proof that I am healthier.
When I started 13 years ago, I didn’t have a clue! I was not a ‘fitness’ person. I was very sedentary. I tried doing all kinds of things to do better. I wasted a lot of time doing REALLY stupid things. Looking back, I now realize the first 9 years were fully wasted. I was improving but still not thriving. I was frustrated with all the information I’d read about various topics. I’m a rule follower and said many times “I just want someone to tell me what to do and I’ll do it.” That was the problem, there are lots of people telling you what to do (and most of it contradicts).
Over the past few years, I made much better progress but still didn’t have it all nailed down. During 2023 I have dialed in everything and made excellent progress on all fronts. After 13 years of trying all kinds of things, I FINALLY feel like I’m on the right path. It has been VERY frustrating at times. I’m tweaking a few small things for 2024. But I’m on a path where I’m thriving. At 51, I am the strongest and healthiest I have ever been in my life. I’ll share what I’ve learned here. Maybe it will help you (or at least give you food for thought). I’m still learning, but I feel like I’m in the best position I’ve EVER been in.
https://youtu.be/9NphK1ZSg_E
13 years ago, I was headed down a dark path and knew I needed to make changes. A picture is worth a thousand words. I can SEE I am healthier (and I FEEL better). I dove in and did a bunch of bloodwork to make sure I wasn’t fooling myself. The bloodwork is very nerdy (my favorite) but gave me proof that I am healthier.
When I started 13 years ago, I didn’t have a clue! I was not a ‘fitness’ person. I was very sedentary. I tried doing all kinds of things to do better. I wasted a lot of time doing REALLY stupid things. Looking back, I now realize the first 9 years were fully wasted. I was improving but still not thriving. I was frustrated with all the information I’d read about various topics. I’m a rule follower and said many times “I just want someone to tell me what to do and I’ll do it.” That was the problem, there are lots of people telling you what to do (and most of it contradicts).
Over the past few years, I made much better progress but still didn’t have it all nailed down. During 2023 I have dialed in everything and made excellent progress on all fronts. After 13 years of trying all kinds of things, I FINALLY feel like I’m on the right path. It has been VERY frustrating at times. I’m tweaking a few small things for 2024. But I’m on a path where I’m thriving. At 51, I am the strongest and healthiest I have ever been in my life. I’ll share what I’ve learned here. Maybe it will help you (or at least give you food for thought). I’m still learning, but I feel like I’m in the best position I’ve EVER been in.
https://youtu.be/9NphK1ZSg_E