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ava
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2025-01-21 07:44:09

ava on Nostr: Gn #Nostr. Morning comes early, and quality sleep is important. Time to stop working, ...

Gn #Nostr. Morning comes early, and quality sleep is important. Time to stop working, put this thing down, dim the lights, turn on some ambient brainwave entrainment audio, pick up a book and have some cool-down time before bed.

#IKITAO #Wellness #Habits
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