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WTL /
npub1pdc…7yuj
2024-03-18 15:33:25

WTL on Nostr: Monday: 145 seconds of plank, 10 pushups, followed by 11 km of #running (-1°C with a ...

Monday: 145 seconds of plank, 10 pushups, followed by 11 km of #running (-1°C with a windchill of -6°C), picked up groceries, then walked home.

First day back to "normal” after the week off, and I really felt it.

Author Public Key
npub1pdcs4wk6r5vecc4l6eh6ahpnelr2p04698k7cfzy7dkx2dgzc57sy07yuj