ben on Nostr: when I first got interested I picked up a book called How to meditate by Lawrence ...

when I first got interested I picked up a book called How to meditate by Lawrence LeShan. I think I read most of it but honestly can’t remember.

what actually got me going was using a guided meditation app. I used Headspace. granted this was like 10 years ago so not sure if it’s the best choice.

the app just guided you through breath counting. counting your breathing gives your brain something to focus on and pull back to when you get distracted.

let me know if you go down the rabbithole and find something you like, I’m interested in picking it back up.