Matt Hamilton [Maryland] on Nostr: Regimen: 30k IU vitamin D at illness onset Daily: 5k IU vitamin D (Cholecalciferol) ...

Regimen:

30k IU vitamin D at illness onset

Daily:
5k IU vitamin D (Cholecalciferol)
1kmg vitamin C (ascorbic acid)
16mg Zinc (Zinc-L-Carnosine)
500mg Quercetin
250mg bromelain

Twice daily:
600mg guaifenesin
200-400mg ibuprofen

Plus rest and healthy foods. I’ve eaten a lot of blueberries and nearly an entire 3lb bag of baby carrots since I got sick.