Jae From Proof of Work Fitness on Nostr: The 5 Secrets to Get Shredded for Summer As an online fitness coach one of the ...
The 5 Secrets to Get Shredded for Summer
As an online fitness coach one of the Biggest questions I get about getting shredded is HOW! What do I need to do in order to hit this goal without hating the process?
Here are my 5 Secrets to Getting Shredded
1. Cultivate a Growth Mindset by being positive and resilient, don’t beat yourself up but rather learn from your mistakes.
2. You don’t have to do some special diet or anything too restrictive. A balanced diet rich in protein while maintaining a caloric deficit most of the time will do the trick.
3. Incorporate progressive overload into your workouts. Whether it's increasing weights, repetitions, or intensity, this approach stimulates muscle growth and promotes the lean, shredded look.
4. If you wanna lose the weight and keep it off or build the muscle and keep it then you must look at your lifestyle and slowly change one thing at a time into alignment with your goals.
5. Pay close attention to your environment and the people around you. Are they supporting you? If not, then work with a coach, get into a community or whatever you have to do to get some accountability.
Any one of these secrets could be the one that moves the needle for you and helps you achieve this goal before summer. One of these secrets probably speaks to you more than the other ones!
What was your favorite secret? Comment the number below!
Thanks to @keymoneyskates for the Radical Blading 🤘🏽😎!
#StackSATsGetFit #BetterMoneyBetterBodies 🍊💊⚡
As an online fitness coach one of the Biggest questions I get about getting shredded is HOW! What do I need to do in order to hit this goal without hating the process?
Here are my 5 Secrets to Getting Shredded
1. Cultivate a Growth Mindset by being positive and resilient, don’t beat yourself up but rather learn from your mistakes.
2. You don’t have to do some special diet or anything too restrictive. A balanced diet rich in protein while maintaining a caloric deficit most of the time will do the trick.
3. Incorporate progressive overload into your workouts. Whether it's increasing weights, repetitions, or intensity, this approach stimulates muscle growth and promotes the lean, shredded look.
4. If you wanna lose the weight and keep it off or build the muscle and keep it then you must look at your lifestyle and slowly change one thing at a time into alignment with your goals.
5. Pay close attention to your environment and the people around you. Are they supporting you? If not, then work with a coach, get into a community or whatever you have to do to get some accountability.
Any one of these secrets could be the one that moves the needle for you and helps you achieve this goal before summer. One of these secrets probably speaks to you more than the other ones!
What was your favorite secret? Comment the number below!
Thanks to @keymoneyskates for the Radical Blading 🤘🏽😎!
#StackSATsGetFit #BetterMoneyBetterBodies 🍊💊⚡