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Buddylasta / Jordan Laster
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2024-08-24 14:07:48

Buddylasta on Nostr: A friend sent me this article by Ben Wehrman ...

A friend sent me this article by Ben Wehrman (nprofile…wwax) https://www.benwehrman.com/my-carnivore-journey/ and I can't help but recall my own one month carnivore experience back in 2021.

I felt absolutely amazing! And experienced several of the benefits Ben did.

The main drawback was a lack of energy on my final rep or two when strength training (heavy).

That's why I concluded animal-based would be best for me. Because fruit and honey give me the extra energy I need.

But my cardio was insanely good.

As a jiujitsu athlete gearing up to compete in bigger tourneys, I don't lift heavy. I lift to improve my mobility (light).

So I wouldn't experience that one drawback if I did carnivore again. Plus, I could use my insane cardio as a weapon.

I mainly eat beef, eggs, raw dairy, honey, and fruit, but maybe I'll give strict carnivore another go!
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