Thydicus on Nostr: Endurance junkie? The Phil Maffetone MAF method is your ticket to next-level ...
Endurance junkie? The Phil Maffetone MAF method is your ticket to next-level performance.
Prefer strength training? Pavel Tsatsouline's Simple & Sinister is where to start.
Both require patience and breaking your "no pain, no gain" addiction. But your 80-year-old self will thank you.
Prefer strength training? Pavel Tsatsouline's Simple & Sinister is where to start.
Both require patience and breaking your "no pain, no gain" addiction. But your 80-year-old self will thank you.