BornTo_BeFree on Nostr: Processed Food: The Biggest Scam on Your Plate 🥤 The food industry has one ...
Processed Food: The Biggest Scam on Your Plate
🥤 The food industry has one job—sell you cheap, addictive, processed junk while making you believe it’s healthy. They slap words like “natural,” “heart-healthy” & “fortified” on boxes filled with seed oils, synthetic additives & sugar bombs that wreck your health while keeping you hooked
If it has a commercial, a mascot, or a long ingredient list, it’s probably not real food
🚨 What’s Wrong With Processed Food?
🛑 Seed Oils in Everything
Canola, soybean, sunflower, corn, safflower—these cheap, highly processed oils are in almost every packaged food. Inflammatory, oxidized & linked to metabolic disease
🛑 Artificial Sweeteners & Preservatives
Aspartame, sucralose, sodium benzoate, BHT—marketed as “safe,” but linked to gut damage, hormone disruption & long-term health issues
🛑 Fake Fortification = Nutrient Deception
Refined grains & cereals are stripped of nutrients & then “fortified” with synthetic vitamins your body doesn’t absorb properly
🛑 High-Fructose Corn Syrup & Its Sneaky Cousins
Glucose syrup, dextrose, maltodextrin—cheap, addictive fillers that overload the liver, spike insulin & drive cravings
What’s the Alternative?
Eat real food. The best way to take control of your health is to ditch the boxes & eat what your great-grandparents ate
âś… Source locally from ranchers, farmers & fishermen who care about quality, not shelf life
✅ Stick to single-ingredient foods—if it needs a label, it’s probably too processed
âś… Prioritize nutrient-dense staples like grass-fed beef, pastured eggs, raw dairy, wild-caught fish, local honey & fresh fruit
The food industry wants you addicted—but you can break free. Shop local, eat real & give your body what it actually needs
🥤 The food industry has one job—sell you cheap, addictive, processed junk while making you believe it’s healthy. They slap words like “natural,” “heart-healthy” & “fortified” on boxes filled with seed oils, synthetic additives & sugar bombs that wreck your health while keeping you hooked
If it has a commercial, a mascot, or a long ingredient list, it’s probably not real food
🚨 What’s Wrong With Processed Food?
🛑 Seed Oils in Everything
Canola, soybean, sunflower, corn, safflower—these cheap, highly processed oils are in almost every packaged food. Inflammatory, oxidized & linked to metabolic disease
🛑 Artificial Sweeteners & Preservatives
Aspartame, sucralose, sodium benzoate, BHT—marketed as “safe,” but linked to gut damage, hormone disruption & long-term health issues
🛑 Fake Fortification = Nutrient Deception
Refined grains & cereals are stripped of nutrients & then “fortified” with synthetic vitamins your body doesn’t absorb properly
🛑 High-Fructose Corn Syrup & Its Sneaky Cousins
Glucose syrup, dextrose, maltodextrin—cheap, addictive fillers that overload the liver, spike insulin & drive cravings
What’s the Alternative?
Eat real food. The best way to take control of your health is to ditch the boxes & eat what your great-grandparents ate
âś… Source locally from ranchers, farmers & fishermen who care about quality, not shelf life
✅ Stick to single-ingredient foods—if it needs a label, it’s probably too processed
âś… Prioritize nutrient-dense staples like grass-fed beef, pastured eggs, raw dairy, wild-caught fish, local honey & fresh fruit
The food industry wants you addicted—but you can break free. Shop local, eat real & give your body what it actually needs