Wes on Nostr: 15/16/31 Murph Prep 800m Run Every 90 seconds x 17 Rounds: - 3 Strict Pull Ups - 6 ...
15/16/31 Murph Prep
800m Run
Every 90 seconds x 17 Rounds:
- 3 Strict Pull Ups
- 6 Hand Release Push Ups
- 9 Air Squats
800m Run
#31Days
Published at
2025-03-16 17:43:40Event JSON
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