Mondays have always been hard for me: - The start of a new week - 100 tabs open in my ...

kristincarrera / Kristin Carrera

npub1mav…qhdn

2024-07-15 13:20:10

Mondays have always been hard for me:

- The start of a new week
- 100 tabs open in my brain of what I need to do but don’t want to do
- Feelings of anxiousness and doubts

I’m starting to wonder, when did I start waking up this way? What was that light switch moment that caused my brain to think negatively?

As I sit here and reflect on this, I realize that I have to turn that switch off. When you hear the negative space fill up in your head, remind yourself of the good. Remind yourself that you can’t live wondering what will happen, but you can live in the now.

I was watching this video this morning with my husband, and they were interviewing older people who were reflecting on their lives and giving advice. One man said:

“If you live in the past, you're depressed. If you live in the future, you're anxious. If you live in the present, you’re at peace.”

That hit me… It’s always been hard for me to live in the present, but I’m damn determined to!

#nostr #carnivore #reflecting #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain #positivethinking #mindchange

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npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdn

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2024-07-15 13:20:10

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