Sovereign Matt on Nostr: I have always been very lean but lanky so i only need to eat an extra maybe 500 ...

I have always been very lean but lanky so i only need to eat an extra maybe 500 calories a day to put on weight.

I don’t really track calories though. I just aim for 200 g of protein. I usually get that from eating 2-3x meals of beef sausages, steak, ground beef.

I might add some carbs like a sandwich or a sugar treat if I feel like I’m still hungry or not eaten enough.

I guess my approach is more just eat lots of beef til I can’t anymore then listen to my body.