TheDPTstr on Nostr: GM Nostr! ☀️ Today’s a beautiful day to get outside and absorb some of the ...
GM Nostr! ☀️
Today’s a beautiful day to get outside and absorb some of the sunshine our body needs.
Benefits of sunlight exposure (in moderation):
• Vitamin D production (maintain bone health, support our immune system for stronger defenses)
• Relieve anxiety
• Reduce depression
• Improve overall mood
• lowering blood pressure
Morning sunlight exposure helps regulate our internal clock, leading to:
• Improved sleep quality
• Increased alertness and wakefulness
To reap these benefits, it’s essential to strike a balance between sun exposure and sun protection. Aim for 5-15 minutes of direct sunlight on your arms and face a few times a week, and use sunscreen with an SPF of at least 15 if you’ll be outside for longer than 15 minutes.
#health #grownostr #zaps #nostr #gm
Today’s a beautiful day to get outside and absorb some of the sunshine our body needs.
Benefits of sunlight exposure (in moderation):
• Vitamin D production (maintain bone health, support our immune system for stronger defenses)
• Relieve anxiety
• Reduce depression
• Improve overall mood
• lowering blood pressure
Morning sunlight exposure helps regulate our internal clock, leading to:
• Improved sleep quality
• Increased alertness and wakefulness
To reap these benefits, it’s essential to strike a balance between sun exposure and sun protection. Aim for 5-15 minutes of direct sunlight on your arms and face a few times a week, and use sunscreen with an SPF of at least 15 if you’ll be outside for longer than 15 minutes.
#health #grownostr #zaps #nostr #gm