ne5cio on Nostr: GM #Nostr ! Woke up at 4:45AM for my Cardio! Here is my sequence: 1. Warm up (5min) ...

GM #Nostr !

Woke up at 4:45AM for my Cardio!

Here is my sequence:

1. Warm up (5min)

2. Exercise ( 30 min)

EMOM 30s (Every Minute Over Minute)

- Devil’s press or Burpees (30 sec)
- Rest (30s)
- Imaginary Rope Jump (30s)
- Rest (30s)
- Sit up (30s)
- Rest (30s)
- Knees to elbows (30s)
- Rest (30s)
- Flutter kicks (30s)
- Rest (30s)

Repeat total of 6 set (30 min)

3. Stretching (5m)

Who’s willing to do it today?