Simmo on Nostr: Ridiculously underrated back builder: Chest supported dumbbell rows. Why? Because it: ...
Ridiculously underrated back builder:
Chest supported dumbbell rows.
Why? Because it:
• Isolates back strength (it prevents other muscles from doing the work).
• Protects spinal health (you get thoracic rotation when you alternate arms).
• Bulletproofs your posture (enables anterior ribcage expansion).
If you want to transform your aesthetic, you need to do more back focused exercises (a wide back is key).
(Start with horizontal rows before progressing to vertical pulling exercises like chin ups or pull ups).
Chest supported dumbbell rows.
Why? Because it:
• Isolates back strength (it prevents other muscles from doing the work).
• Protects spinal health (you get thoracic rotation when you alternate arms).
• Bulletproofs your posture (enables anterior ribcage expansion).
If you want to transform your aesthetic, you need to do more back focused exercises (a wide back is key).
(Start with horizontal rows before progressing to vertical pulling exercises like chin ups or pull ups).