marked safe from summer abby on Nostr: did you know that running 5 miles a week at 10-12 minutes/mile pace is the threshold ...
did you know that running 5 miles a week at 10-12 minutes/mile pace is the threshold for reducing all cause mortality by 30% and cardiac specific mortality by 45%
that's fucking huge. this is based on an old study from 2014 but the n was over 55k people
how did I never know this? am I the only one who was under the impression you needed to run far and fast to get that kind of benefit?
https://www.acc.org/About-ACC/Press-Releases/2014/07/29/09/32/Leisure-Running-JACC-PR
that's fucking huge. this is based on an old study from 2014 but the n was over 55k people
how did I never know this? am I the only one who was under the impression you needed to run far and fast to get that kind of benefit?
https://www.acc.org/About-ACC/Press-Releases/2014/07/29/09/32/Leisure-Running-JACC-PR