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plebeian /
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2024-01-09 20:07:50
in reply to nevent1q…yu83

plebeian on Nostr: Milk is useless for grownups. After teenage years people loose enzymes to handle ...

Milk is useless for grownups. After teenage years people loose enzymes to handle lactose so drinking milk if you’re between 20 and 60 years old is completely useless. Older people after 60 have some benefits but not because of calcium as many think since milk is not so good calcium source as many think
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