Glyn Moody on Nostr: Four minutes of daily exertion can halve heart attack risk in women, finds study - ...

Four minutes of daily exertion can halve heart attack risk in women, finds study - https://www.theguardian.com/society/2024/dec/03/women-high-intensity-routine-four-minutes-daily-halve-heart-attack-risk-uk-biobank-study "Bursts of intense movement such as climbing stairs can make big difference to health, finds UK Biobank research"