BornTo_BeFree on Nostr: Morning sunlight is free medicine🌅 The first 45 minutes of sunrise help reset your ...
Morning sunlight is free medicine🌅
The first 45 minutes of sunrise help reset your circadian rhythm, optimize cortisol levels, and improve sleep.
It’s nature’s Red Light Therapy.
Are you getting yours? 🤨
The first 45 minutes of sunrise help reset your circadian rhythm, optimize cortisol levels, and improve sleep.
It’s nature’s Red Light Therapy.
Are you getting yours? 🤨