:apa: スプリットショックウイルス † on Nostr: You lose more fluids at higher altitudes where the air is less humid via respiratory ...

You lose more fluids at higher altitudes where the air is less humid via respiratory loss. Fluid losses can range from 200ml breathing humid air to 1500ml per day exercising at altitude. Water loss from cutaneous evaporation could range from 500 ml per day at rest in a cool environment to 10 liters per day during exercise in the heat.