Laszlo Csurka on Nostr: I understand where you come from this. I was into body building and health for a very ...
I understand where you come from this.
I was into body building and health for a very long time now. Even in the early 2000s I knew much more of health, food and supplement than anyone else around me. Even made a personal trainer certification. The knowledge I posessed is questionable, but still in theory I had it all to be a lean and fit person. I was overweight, I am still overweight. I never had the mental power to keep on track. The most dangerous thing was always that when thing platoed I got in love and changed methodology and distraction happened.
Due this reason I never felt comfortable talking about weight loss with anyone really, but only muscle building and strength training. Most probably that's why I never worked as a PT after my cert.
Strict carnivore is still yet to come, I need to talk it through with my wife.
But to summarize and switch the statement: Fat people shouldn't feel comfortable giving fat loss advice.
I was into body building and health for a very long time now. Even in the early 2000s I knew much more of health, food and supplement than anyone else around me. Even made a personal trainer certification. The knowledge I posessed is questionable, but still in theory I had it all to be a lean and fit person. I was overweight, I am still overweight. I never had the mental power to keep on track. The most dangerous thing was always that when thing platoed I got in love and changed methodology and distraction happened.
Due this reason I never felt comfortable talking about weight loss with anyone really, but only muscle building and strength training. Most probably that's why I never worked as a PT after my cert.
Strict carnivore is still yet to come, I need to talk it through with my wife.
But to summarize and switch the statement: Fat people shouldn't feel comfortable giving fat loss advice.