Dave (WatDopHuk) on Nostr: npub1syfmw…dapd0 npub17sha6…x6e06 Fortunatrely, today's adults are starting from ...
npub1syfmw2uqapjm5vzpuekh2wa3w68pg3gyuytx2mfdsywm5llzatjsldapd0 (npub1syf…apd0) npub17sha6ku2fxgt7k268u5kedl5pn25dqrd6v9eqem7kj3s2248mnfs7x6e06 (npub17sh…6e06) Fortunatrely, today's adults are starting from a position of better health and fitness. I have never hiked fifteen mile in one go in my entire life.
What you have done today is something to be proud of! and a goal to build on. Not that people should walk fifteen miles in a day, but rather that 10,000 steps a day is a better choice than many things people tend to spend their time doing.
Age is just a number. I've seen seniors in better shape than teens.
What you have done today is something to be proud of! and a goal to build on. Not that people should walk fifteen miles in a day, but rather that 10,000 steps a day is a better choice than many things people tend to spend their time doing.
Age is just a number. I've seen seniors in better shape than teens.