broadmode on Nostr: Melt fat and become permanently lean: 1. Eat only natural sugars until noon. Get sun. ...
Melt fat and become permanently lean:
1. Eat only natural sugars until noon. Get sun. Move. Play. Add coffee with sugar/maple syrup and salt. Supplement B vitamins + 150mg #benfotiamine.
2. Eat a pound of fatty ground beef for lunch. A raw carrot or well cooked mushrooms. Some milk.
3. Skip dinner. Glycine and 1/2 tsp of baking soda before bed. Small spoonful of honey. 500mg+ of magnesium glycinate.
When it's all through, your metabolism will be through the roof. Will be difficult to put fat on. Lean street.
#Healthstr #Peatstr
1. Eat only natural sugars until noon. Get sun. Move. Play. Add coffee with sugar/maple syrup and salt. Supplement B vitamins + 150mg #benfotiamine.
2. Eat a pound of fatty ground beef for lunch. A raw carrot or well cooked mushrooms. Some milk.
3. Skip dinner. Glycine and 1/2 tsp of baking soda before bed. Small spoonful of honey. 500mg+ of magnesium glycinate.
When it's all through, your metabolism will be through the roof. Will be difficult to put fat on. Lean street.
#Healthstr #Peatstr