fp on Nostr: The goal of fasting is to benefit from Autophagy. I have seen this type of benefit ...
The goal of fasting is to benefit from Autophagy. I have seen this type of benefit over the past 3 years of basically OMAD. Recently I have moved to a maint routine of 3-4 days a week of OMAD and free the rest. One overall benefit of all of it is to be much more selective of the quality of each meal
Published at
2023-01-19 02:45:59Event JSON
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