🔥Cassandra🔥 on Nostr: I overexerted today. I was out and about for six hours. I basically exercised the ...

I overexerted today.

I was out and about for six hours. I basically exercised the entire time. I ate and drank very little.

I couldn’t feel my body’s needs. Interoception is a work in progress and it turns itself way down when I’m with other people.

And of course I didn’t plan lunch. My habit - endorsed by capitalism - is to just push through.

I can feel it now, the consequences of self-neglect. Eg: my body is very cold. It’s surprising how obvious the consequences are.